Shoulder Instability
Build strength, control, and confidence in your shoulder.
If your shoulder feels loose, slips partially out of place, or has dislocated more than once, personalized physical therapy can help you safely restore function and reduce the risk of recurrence.
When a Shoulder Feels Unstable
Shoulder instability can involve a shoulder that partially moves out of joint (subluxes) forward, backward, or downward. With recurring dislocations or instability, treatment may include modifying or avoiding known aggravating activities and rehabilitating the shoulder with a physical therapist.
Some people experience pain and weakness; others may notice a slipping sensation, apprehension with certain arm positions, or repeated episodes after a previous dislocation. Instability can also be associated with ligamentous laxity. A sudden shoulder dislocation is an emergency and should be evaluated immediately to make sure the blood vessels and nerves to the shoulder, arm, and hand have not been damaged.
Rebuild Shoulder Control
Care may include active and passive range-of-motion work, isometric and resistive exercise, core strengthening, and proprioceptive neuromuscular facilitation (PNF).
Goals of Physical Therapy
Our rehabilitation approach focuses on improving function, muscle strength and power, proprioception, joint alignment, safety, fitness, and tolerance for prolonged activities—while helping decrease the risk of recurrence.
One-on-One Care
San Tan Physical Therapy provides a thorough, one-on-one evaluation and a personalized care plan designed to improve your strength, mobility, and confidence.
Move Forward With Confidence
No doctor referral is necessary. Immediate appointments are available, with first visits often offered within 24–48 hours. Our Queen Creek team can help you work toward better shoulder function and lasting self-care strategies.